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Gaiam Pilates

Gaiam Pilates

Pilates strengthens muscles evenly from head to toe with a strong emphasis on your core. Pilates workouts are designed to enhance your ...
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Total Body Challenge: Balance Ball (Clip) Season 1

02/13/12
The versatile Balance Ball helps you strengthen all of your body. Tanja Djelevic will teach you how to take your BalanceBall to new heights ...