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kentuckyripped

Kentuckyripped

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TRX Ab Workout

01/26/12
Training abs with the TRX system.

PFD workouts from Fitnesspoynters.com / Clips of Training

01/16/12
Busting out our workout with high reps. Trying to get shredded . This is phase 3 of 6 phases from fitnesspoynters.com workouts.

Squat Day Dec 6, 2011

12/07/11
Cam bar squats with 120 lbs in chains. Pushing it to the limit like we always do. Get on a new level, everyone is capable of doing that. ...

315 Bent Over Barbell Row

12/02/11
Not the cleanest in the world but it was moving in the right direction.

How to Make Protein Muffins

11/29/11
Making protein muffins. Very high protein/ low carb and low fat. Taste is insane.

Quillen Poynter Westburgh Chest Day Nov 28

11/28/11
Incline barbell at 275 Flat Barbell into foam. Quillen 145 lbs. Steve 300 lbs.

Delt Training / Quillen and Poynter

11/24/11
Just doing some standing military presses and doing some shrugs.

Charlotte Quillen/ Poynter/ Westburgh Leg Day

11/22/11
Doing some squats with the safety squat bar , sitting on a 12' box and into foam. We aren't powerlifters but we like to train different ...

Charlotte Quillen and Steve Poynter doing reverse fly: Flex

11/19/11
Showing some traps/ delts/ lats popping during reverse pec dec flys.

Doing Dragon Fly's Multiple Positions

11/16/11
Sitting around in the gym today, after a workout I decided to try some different pieces of equipment to do Dragon Flys off of.

Ending Bi and Tri Training: Nov 11, 2011

11/11/11
Ending bi and tri day on 11-11-11 . We did supersets and I must say this was one of the most wicked pumps I have had.

Forearms Training

10/29/11
Forearm Training Tips