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kentuckyripped

Kentuckyripped

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Skull Crushers with chains. Flexing after

06/01/12
Doing skullcrushers with chains. Great move for the tris.

Bis and Tris: FST's and Muscle Starvation

05/12/12
Hitting Bis and Tris on Friday May 11, 2012. Fueled by Cellucor NO Xtreme and Super HD. Go to Cellucor.com and enter code PT9286 to get a ...

Ava Cowan Breaks out a New Dance at the 2012 Arnold

05/10/12
Ava Cowan slips at the Arnold as she is called out on stage but she makes an amazing recovery.

475 Rack Pulls / Slow Descent

04/23/12
Doing my '21 Kinds of Hell' workout , this is my rack pull of 475 2. Please take notice to the slow descent.

How to Make Protein Ice Cream

03/23/12
A video from fitnesspoynters.com showing you how to have a healthy snack or meal and it'll come out tasting just like your favorite ice ...

Charlotte Quillen training Legs. Smokin

03/14/12
Watch how she trains legs in Poynters Iron Pit Gym, Richmond Kentucky. Going super slow with her descents and powering out of the hole.

Ab training: 6 pack abs

03/12/12
www.fitnesspoynters.com has put out a circuit training ab routine. Eat right, train hard, follow this and get lean as you want to be. We ...

Giant Sets workout

02/24/12
'Bring the Pain with Giant Sets' from www.fitnesspoynters.com online training. You won't see the full circuit here but we did 4 back to ...

Charlotte Quillen and Cellucor Super HD

02/17/12
Charlotte Quillen is blown away by how the Super HD from Cellucor can fuel the body and bring on intense focus for sick workouts.

Cellucor Super HD

02/10/12
Trying out the newest Fat Burner from Cellucor, called Super HD Get on the next level with this sick fat burning thermogenic.

Training Tips: Shock your body with these tips for Legs

01/31/12
A good way to mix up your training style and shock your body. Leg Extensions, Lying curls and Stiff Leg Deadlifts.

My Progression : Beginning until Jan 29th 2012. Flexing/ Workout clips

01/30/12
This is me from my starting time of working out until January 29th 2012. You will see some pics of me when I started, some from 2009 and ...