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kentuckyripped

Kentuckyripped

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Charlotte Quillen and Jessica Gousha Destroy Chest at Glenn Fords Fitness Center

07/01/13
Charlotte Quillen / 5 weeks out from Kentucky State Competing in Figure goes up to 135 on bench with some nice reps. Jessica Gousha who is ...

Charlotte Quillen training legs 5.5 weeks out from Kentucky State NPC show

06/26/13
NPC figure competitor Charlotte Quillen trains legs 5.5 weeks out from the NPC Kentucky State show.

Jessica Gousha Gearing up for Masters Nationals: 6 Weeks Out: Trashing Delts

06/06/13
My friend from Glenn Fords Fitness Center in Lexington Kentucky trashing delts at 6 weeks out from Masters Nationals in Pittsburgh.

NPC competitor Charlotte Quillen 10 weeks out killing legs

06/01/13
Charlotte Quillen, NPC competitor going into her 2nd figure show is working on legs 10 weeks out. You can also find her at ...

Delt Training April 5 , 2013

04/07/13
Trashing delts and traps at Glenn Fords Fitness Center Lexington on April 5, 2013.

Arnold Classic 2013 / Metro Fitness Gym

03/03/13
March 1, 2013 at the Metro Fitness Gym, downtown Columbus Ohio. The night after the Arnold Expo was over. Walked in and see Centopani ...

Back Training Clips from 2-25-13

02/27/13
Just going through a couple moves to display on fitnesspoynters.com and facebook. Workouts take place in Lexington Kentucky at Glenn Fords ...

Working out with a Lady that can really Squat

12/14/12
Working out with Charlotte Quillen in Lexington Kentucky at Glenn Fords Fitness Center. She goes hard and knows how to squat, she goes deep ...

Back Training clips Dec 12 2012

12/10/12
Barbell row clips of myself and Charlotte Quillen at Glenn Fords Fitness Center Lexington.

Posing prior to Pre Judging for the Tricky Jackson Classic

11/13/12
Hitting some poses early on Saturday morning before pre judging.

Thank You for your Support with my Competition Prep

10/27/12
Sending out thank you's to all those who helped me prep for this show. I forgot to add Thank you to Glenn Fords Fitness Center for having ...

3 days out from the Tricky Jackson Classic

10/25/12
Our final workout before the show. Training chest and back in superset fashion, high reps. Today we started taking in higher loads of fat ...