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seansymons

Seansymons

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Shawn Fitness Birthday Bash... Crazy Huh?

06/07/13
Totally crazy day at the Fitness house Family and friends have joined me for a BBQ and Pool party... WISH YOU WERE HERE I may have had too ...

Do you tie or tuck?

06/07/13
Are guys the spin and tuck kind of people Do women really tie Let me know what you do and lets get some true statistics

Make a Moment with someone you love

06/03/13
On your death bed, you won't remember the stupid things like when you had to pay a bill, but you will remember 'moments'. Some people wait ...

Walking for Heroes of the tornados

06/01/13
Im walking because of the heroes of the tornado victims of OK and St Louis. Thank you for being so amazing during the storms.

Things "I GET TO" do

05/26/13
it is always nice to be able to help out.

Walk for Oklahoma

05/23/13
Www.Redcross.org-if you cannot do anything but raise awareness, get outside and walk for Oklahoma. Do a short video and post it Along with ...

Spartan Run for you

05/19/13
I'm running the spartan race for you Post the people you want me to run for. RUN4YOU.

How I lost 15 pounds in ONE day - WALK4LARRY

05/15/13
In one day I lost 15 pounds by walking 100000 steps for my friend Larry. This is not a weight loss plan but helps you understand that just ...

#Walk4Larry 100,000 steps today

05/14/13
My friend was in a car wreck and can not walk now. Please join me and walk extra today to help encourage him to stay strong

Insanity Asylum Day 0 - 30 Day Transformation

05/11/13
ShaunT Has a recipe to success I am going to follow this plan for 30 days. We will see if I can be in the best shape of my life in 30 days ...

Real world reasons to be strong and flexable

05/04/13
I felt fine... a workout for free