By URL
By Username
By MRSS
Enter a URL of an MRSS feed
 
or

seansymons

Seansymons

0
Viewers

Day 30 of 90

01/30/14
This has been 30 days of a low carbohydrate-high-fat and high-protein eating called Carb Back Loading CBL and Carb Nite Solution CNS. I ...

Day 15 of 90 - Eating donuts to lose body fat

01/16/14
After 15 days of carbohydrate depletion, I have to eat donuts, pizza and pie... How can this help me lose weight Apparently, it is all in ...

Day 14 of 90 - Before and After pictures - Carb back loadin

01/14/14
Over 20 pounds lost since New Year's. Carb back loading is amazing CBL is something I will continue for my 90 day challenge. I also want to ...

Day 4 of 90 - Viewer Video - Bryan Baker

01/09/14
It's time to get your kitchen abs for your New Year's resolution 2014. My friend Bryan is doing the kitchen abs with me. This is what he's ...

Carb Back Loading - Day 8 of 90 - 1st Weeks Progress

01/08/14
Carb Back Loading is not new but new to me. I heard about this on my facebook page and started doing research. I think thi...

Spartan Beast Texas December 2013 - Trifecta Run

01/03/14
TX Beast Spartan Run... it was bitter cold and 14+ miles Do you have what it takes to have Kitchen Abs Rules 1. 30 per day workout 2. Eat ...

Day 3 of 90 - What is healthy eating?

01/03/14
Everybody says to eat healthy but what is eating healthy Video tag me in your healthy eating videos

Day 2 of 90 Abs are made in the kitchen

01/03/14
I found some apps by runtastic ...I am using the push-up app for this weeks challenge. Do you want to challenge me

Day 1 push up challenge

01/02/14
Today is day 1 of 90 and my kitchen Abs challenge. Join me at or

Adventure Date New Year's eve 2013

01/02/14
Happy New Year's everyone - this is my last eating out/drinking alcohol for 90 days.

90 Day Kitchen Abs Challenge 2014

12/31/13
Can you get abs in 90 days With only 30 a day workout, 8 hours of sleep per night and eating 100 healthy... I plan on ge...