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CrossFit Oldtown 2012 CrossFit Games Open Workout 12.5

03/24/12
www.crossfitoldtown.com Alexandria, VA CrossFit Oldtown wraps up the 2012 CrossFit Games Open with a 7- AMRAP ascending ladder of thrusters ...

CrossFit Oldtown 2012 CrossFit Games Open Workout 12.4

03/18/12
www.crossfitoldtown.com Alexandria, VA CrossFit Oldtown takes on the 4th workout of the 2012 CrossFit Games Open a brutal 12- AMRAP of 150 ...

CrossFit Oldtown 2012 CrossFit Games Open Workout 12.3

03/09/12
www.crossfitoldtown.com Alexandria, VA CrossFit Oldtown's 6am class takes on the 3rd WOD of the 2012 CrossFit Games Open. It's an 18- AMRAP ...

CrossFit Oldtown 2012 CrossFit Games Open Workout 12.2

03/04/12
www.crossfitoldtown.com Alexandria, VA CrossFit Oldtown's 5 Friday class takes on the 2nd WOD of the 2012 CrossFit Games Open. See how the ...

CrossFit Oldtown 2012 CrossFit Games Open Workout 12.1

02/25/12
www.crossfitoldtown.com Alexandria, VA CrossFit Oldtown takes on the 1st workout of the 2012 CrossFit Games Open A 7- Burpee AMRAP. Lots of ...

CrossFit Oldtown at SuperFit 2012 WOD #5

01/22/12
www.crossfitoldtown.com Alexandria, VA CrossFit Oldtown's Adam Murphy, Shanyn Tuftee, and Brandon Gardner take on the final AMRAP WOD at ...

CrossFit Oldtown at SuperFit 2012 WOD #4

01/22/12
www.crossfitoldtown.com Alexandria, VA CrossFit Oldtown takes on a 4-mintue AMRAP of power snatches and lateral burpees. Don't drop the bar

CrossFit Oldtown at SuperFit 2012 WOD #3

01/21/12
www.crossfitoldtown.com Alexandria, VA CrossFit Oldtown takes on the 3rd WOD at SuperFit 2012 12 Thursters and Hang Cleans at 95/65

CrossFit Oldtown at SuperFit 2012 WOD #2

01/21/12
www.crossfitoldtown.com Alexandria, VA CrossFit Oldtown takes on WOD 2, a Met-con of Wall Balls, Sprints, and Bleacher Burpees

CrossFit Oldtown at 2012 SuperFit WOD #1

01/21/12
www.crossfitoldtown.com Alexandria, VA CrossFit Oldtown takes on WOD 1 of the 2012 SuperFit competition A strength endurance WOD featuring ...

CrossFit Oldtown at the 2011 Mid-Atlantic Regional Master's Finals

11/13/11
www.crossfitoldtown.com Alexandria, VA Mike Hart competes for CrossFit Oldtown in the Master's Division Finals

CrossFit Oldtown at the 2011 Mid-Atlantic Regional Team Final

11/13/11
www.crossfitoldtown.com Alexandria, VA CrossFit Oldtown's team takes on the final chipper of the 2011 Mid-Atlantic Regional