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hanleystrength

Hanleystrength

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Barbell Good Mornings

08/25/11
Hit 4 sets of 10 after deadlifts tonight

Kettlebell Front Squat - 40kg x 5

08/19/11
Haven't performed this exercise in a long time....felt good today

Hang Clean - 200x3

08/19/11
Alex getting after it on a Friday afternoon.

T-Bar Rows

08/16/11
Here is an old school basic exercise that gets the job done when it comes to adding back strength and thickness

Cleans, Squats and Rack Deads

08/11/11
Here is today's training session which also included a tri-set of GHR, Pullups and Ab Wheel Rollouts for 3 sets after these three lifts. ...

Hang Cleans with Speed

08/09/11
Alex Bunt shows us what speed is with some explosive cleans

32Kg Turkish Get Up by Jiu Jitsu Master Chris Brough

08/09/11
Here is Chris taking his strength training to another level with some heavy trukish get ups. This exercise is great for martial artists ...

Upper Body Grip Blaster

08/09/11
This is a great upper body tri-set that will tax your grip. This set is done witha 2 inch rope and a 24kg kettlebell. Perform these 3 ...

Hang Clean 200x1

06/19/11
Hang Clean

Yoga Table Stretch

06/15/11
Yoga Table Stretch